Spiritus Breathwork

The body holds
what the mind
can't release.

Trauma-informed breathwork for the man ready to go underneath the story. Private sessions in Austin, TX and online.

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Before We Begin

You understand yourself.
You've done the reading.
So why hasn't anything shifted?

The mind is good at understanding. It is not always good at healing. Some of what you carry was never stored in words. It was stored in your chest. In the tightness behind your sternum. In the way you go flat when someone gets too close.

Breathwork goes there. Not around it. Through it. It is one of the most direct routes to the material that has been running your life from below the surface.

What It Is

A direct encounter
with yourself.

Spiritus breathwork uses conscious connected breathing to shift your state, access the nervous system directly, and create conditions for genuine release. Emotions that have been held for years can surface, be witnessed, and begin to move. The breath is the vehicle. The body does the work.

What It Is Not

Not therapy.
Not performance.

This is not a class. It is not a technique to master. You don't come in with a goal and leave with a result. You come in willing, and you meet what's there. Sometimes it is release. Sometimes it is clarity. Sometimes it is simply a profound settling. The breath knows what you need more than your mind does.

Trauma-Informed

Safe enough to go
where it actually lives.

Trauma-informed doesn't mean fragile. It means the container is strong enough to hold whatever comes up. You will not be pushed. You will not be forced. But you will be accompanied — with full presence — into the places most men have been circling their whole lives.

Tyler is certified through Spiritus, trained in trauma-informed facilitation, and brings his own years of breathwork practice to every session. You are not a client on a table. You are a man being witnessed in some of the most important work of your life.

Tyler Maynard facilitating breathwork
What to Expect

Before, during,
and after.

1

The Intake Conversation

Before any session, we talk. I need to understand what you're carrying, what your body has been through, and what you're ready to meet. This isn't a form. It's a real conversation.

2

The Session

90 minutes. Grounding, the breathwork itself, and integration. You'll be guided throughout. The music holds the container. Your body does the knowing. I hold space for whatever comes.

3

Integration Support

What comes up in breathwork needs time to land. I offer integration support after every session — so what surfaces in the room doesn't get left there.

Session Formats

Choose the container
that fits where you are

Private

1:1 Session

The most intimate container. Full attention, full customisation. For the man ready to go deep on his own terms. In-person in Austin or online via video.

Series

The Archetype Series

Four sessions moving through the King, Warrior, Magician, and Lover archetypes. A complete masculine journey. See the dedicated page for details.

Group

Men's Group Sessions

The power of breathwork amplified by the witnessing of other men. Held periodically in Austin. Join the waitlist to be notified of upcoming dates.

Ready to Begin

The body has been
waiting for this.

Book a session or reach out with questions. This work meets you exactly where you are.

Book a Session